Services
Individual psychotherapy
A secure online therapy space for adults navigating life transitions, anxiety, depression, pregnancy, parenting, and women’s mental health.
Sessions are 53 minutes for a fee of $160. I am in network with BlueCross BlueShield of Vermont, Medicaid, and MVP.
Sessions are held on a secure online video platform. My focus is on life transitions, anxiety and depression, pregnancy and parenting.
Suggested frequency is weekly or every other week. You can expect personalized care focused on the goals that matter to you.
What I Support
Life Transitions
Women’s Mental Health
Pregnancy & Parenting
Anxiety & Depression
Telehealth Therapy in Vermont
My Approach in Sessions
Compassionate, collaborative, and practical.
My work is grounded in acceptance and commitment therapy and interpersonal psychotherapy, and influenced by internal family systems, attachment theory, and polyvagal-informed approaches.
I bring gentle movement and body awareness into sessions when helpful, and I aim to create a space that honors both the wisdom of the head and the wisdom of the heart.
Quote
“There is a wisdom of the head and a wisdom of the heart.”— Charles Dickens